| Ways to cope with Stress 1. Should e.g. I should do better. S: change to I want to... 2. Labeling S: be nice and dun hurt yourself or your self-esteem 3. Overgeneralization S: focus on the solution, think about exceptions! 4. All-or-nothing thinking S: think about alternatives |
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| 曾經聽人講過. 人生. 真係好似玩過山車咁.. 一時可以將你帶到很高. 剎那間又將你拉到谷底.. 你5知道下一秒發生咩事. ** 今年生日. 真係好開心. 最難忘係.. 我收到一份. 意想不到的禮物. 
5理佢既價錢如何. 我收到你既心意.. 我知道你有花心思送我禮物.. 雖然5知你有無睇我打既日記. 又有可能係我自言自語.. 但我無辦法掩蔽自己歡喜的心情.. 雖然. 有好多時候. 屋企無時係5嘈吵. 我地無時係無爭執. 家人. 我地無得簡. 我只想好好地愛你們每一個. 我想比最好父母. 我想我既兄弟姊妹個個都生活開心快樂 * |
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| being an university student in coming September. Reli happy that we all enter the university and continue to be classmates. 
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